Working from home saves travel time, but it needs structure. These habits keep you productive and healthy.

1. Create a dedicated workspace

Even a small table works. Sit on a proper chair and keep your screen at eye level.

2. Keep a fixed schedule

Start and finish at set times. Without an end time, work spreads into the whole day.

3. Plan your top three tasks

Write them down the night before and do the hardest one first.

4. Take real breaks

Stand up, stretch, drink water and look away from the screen every hour.

5. Limit distractions

Put your phone on silent, close extra tabs and tell family when you need quiet time.

6. Stay connected

Talk to colleagues or friends regularly so you do not feel isolated.

7. Protect your health

Move daily, eat proper meals and sleep enough. Your income depends on your energy.